Wellness is the process of finding a state of balance between health and fitness – physically, mentally, emotionally and spiritually. It begins with a conscious decision to shape a healthy lifestyle.
If you are interested in… 
- Nutrition education
- Computer classes
- Low impact aerobics
- Health screenings
- Walking programs
- Line dancing
- Yoga
- Stretch and tone classes
- Art classes
- Wii bowling
- Brain Fitness
- Tai Chi
- Therapeutic massage
- Water aerobics
- Fitness machines
- Strength training classes
- Health education
- And MORE!!!
…check with your local senior center for details about what is available in your area.
Who can participate in the wellness programs offered through senior centers?
- Persons 60 or older
- Resident of the county in which you wish to participate
Where are services provided?
Wellness programs offered by the senior centers may take place at the senior center facilities, at local Park and Recreation facilities, or other community venues. Check with your local senior center for details.
How much does it cost?
Most classes and wellness offerings are free. However, some classes are offered for a nominal fee.
Senior Farmer’s Market nutrition Programs
The Senior Farmers’ Market Nutrition Program, a USDA-funded voucher program, provides access to fresh fruits and vegetables to individuals 60 and older who meet income-eligibility requirements. Qualified seniors can receive $20 of free produce one time per year during the farmers’ market season (July – September).
Living Well Workshops
The Stanford University Chronic Disease Self-Management Program is a 6-week workshop offered at various times throughout the year.
This program is for anyone struggling with ongoing symptoms of a chronic illness:
- Fatigue
- Pain
- Stress/anxiety
- Tense muscles
- Difficult emotions
- Shortness of breath
Living Well Workshops will teach you:
- Techniques to deal with these symptoms
- How to have more control over your health problems and your life
- Improved strength, flexibility, and endurance
- Ways to communicate with family, friends, and health professionals
- And more!
The Senior Farmers’ Market Nutrition Program, a USDA-funded voucher program, provides access to fresh fruits and vegetables to individuals 60 and older who meet income-eligibility requirements. Qualified seniors can receive $20 of free produce one time per year during the farmers’ market season (July – September).
Links to Wellness Resources:
Live Healthy Georgia…Seniors taking charge
Georgia Department of Human Services – Division of Aging Services
U.S. Department of Health and Human Services
U.S. Food and Drug Administration
Centers for Disease Control and Prevention
U.S. Department of Agriculture
